Gizzard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of gizzard contains 217 calories, 37.0g protein, 0g carbs, and 6.4g fat. Gizzard is a good source of cholesterol, iron, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 37.0g | 74% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 632.8mg | 211% |
| Sodium | 177.8mg | 8% |
| Potassium | 270.2mg | 6% |
| Calcium | 23.8mg | 2% |
| Iron | 5.2mg | 29% |
| Magnesium | 29.4mg | 7% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 5.5mcg | 228% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 261.8mg | 21% |
Is Gizzard Good for You?
Gizzard provides 217 calories per serving (140g) with 37.0g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of cholesterol (211% dv), iron (29% dv), zinc (50% dv).
Key Health Benefits of Gizzard
- Good source of cholesterol (211% dv)
- Good source of iron (29% dv)
- Good source of zinc (50% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (14% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in gizzard?
One serving (140g) of gizzard contains 217 calories.
How much protein is in gizzard?
One serving (140g) of gizzard provides 37.0g of protein.
Is gizzard gluten-free?
Yes, gizzard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gizzard and thousands of other foods with the Gram app.