Gjetost Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of gjetost contains 130 calories, 2.7g protein, 11.9g carbs, and 8.3g fat. Gjetost is a good source of saturated fat, vitamin a, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 26.3mg | 9% |
| Sodium | 168.0mg | 7% |
| Potassium | 394.8mg | 8% |
| Calcium | 112.0mg | 9% |
| Iron | 0.15mg | 1% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 93.5mcg | 10% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 124.3mg | 10% |
Is Gjetost Good for You?
Gjetost provides 130 calories per handful (28g) with 2.7g of protein, 11.9g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (27% dv), vitamin a (10% dv), vitamin b12 (28% dv).
Key Health Benefits of Gjetost
- Good source of saturated fat (27% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (28% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in gjetost?
One handful (28g) of gjetost contains 130 calories.
How much protein is in gjetost?
One handful (28g) of gjetost provides 2.7g of protein.
Is gjetost vegetarian?
Yes, gjetost is suitable for vegetarian diets.
Is gjetost gluten-free?
Yes, gjetost is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gjetost and thousands of other foods with the Gram app.