Glass Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glass Noodle contains 135 calories, 10g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Glass Noodle Good for You?
Glass Noodle provides 135 calories per one bowl (450g) with 10g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1091% dv).
A Hawaiian-Japanese inspired bowl with raw fish, glass noodles, vegetables, and umami dressing
Key Health Benefits of Glass Noodle
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Glass Noodle Nutrition with Gram
Use Gram to log glass noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glass noodle?
Glass Noodle contains 135 calories per one bowl (450g).
How much protein is in glass noodle?
Glass Noodle provides 10g of protein per one bowl (450g).
How many carbs are in glass noodle?
Glass Noodle has 18g of carbohydrates per one bowl (450g).
Is glass noodle good for tracking nutrition?
Yes. Glass Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glass noodle in a meal plan?
Use Glass Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glass noodle and thousands of other foods with the Gram app.