Glass Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of glass noodles contains 106 calories, 0.1g protein, 26.3g carbs, and 0g fat. Glass Noodles is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.06g | 0% |
| Carbohydrates | 26.3g | 10% |
| Sodium | 5.6mg | 0% |
| Potassium | 8.4mg | 0% |
| Calcium | 5.6mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 1.7mg | 0% |
| Zinc | 0.03mg | 0% |
| Folate | 1.1mcg | 0% |
| Phosphorus | 5.6mg | 0% |
Are Glass Noodles Good for You?
Glass Noodles provides 106 calories per 2.0 ouncess (56g) with 0.1g of protein, 26.3g of carbohydrates, and 0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Glass Noodles
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in glass noodles?
One 2.0 ouncess (56g) of glass noodles contains 106 calories.
How much protein are in glass noodles?
One 2.0 ouncess (56g) of glass noodles provides 0.1g of protein.
Are glass noodles vegetarian?
Yes, glass noodles are suitable for vegetarian diets.
Are glass noodles vegan?
Yes, glass noodles are completely plant-based and vegan-friendly.
Are glass noodles gluten-free?
Yes, glass noodles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track glass noodles and thousands of other foods with the Gram app.