Glaze Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of glaze contains 51 calories, 0.1g protein, 12.5g carbs, and 0.1g fat. Glaze is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.06g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.07g | 0% |
| Sugar | 12.1g | -- |
| Saturated Fat | 0.04g | 0% |
| Cholesterol | 0.15mg | 0% |
| Sodium | 0.90mg | 0% |
| Potassium | 4.5mg | 0% |
| Calcium | 2.5mg | 0% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.15mcg | 0% |
| Phosphorus | 1.9mg | 0% |
Is Glaze Good for You?
Glaze provides 51 calories per tablespoon (15g) with 0.1g of protein, 12.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Glaze
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in glaze?
One tablespoon (15g) of glaze contains 51 calories.
How much protein is in glaze?
One tablespoon (15g) of glaze provides 0.1g of protein.
Is glaze vegetarian?
Yes, glaze is suitable for vegetarian diets.
Is glaze gluten-free?
Yes, glaze is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track glaze and thousands of other foods with the Gram app.