Glazed Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Blueberry contains 380 calories, 4.5g protein, 50.5g carbs, and 18.2g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 18.2g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Glazed Blueberry Good for You?
Glazed Blueberry provides 380 calories per one piece (85g) with 4.5g protein, 50.5g carbohydrates, and 18.2g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (15% dv).
A cake-style donut flavored with blueberry and topped with a sweet sugar glaze. Commonly found at bakeries and donut shops.
Key Health Benefits of Glazed Blueberry
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Blueberry Nutrition with Gram
Use Gram to log glazed blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed blueberry?
Glazed Blueberry contains 380 calories per one piece (85g).
How much protein is in glazed blueberry?
Glazed Blueberry provides 4.5g of protein per one piece (85g).
How many carbs are in glazed blueberry?
Glazed Blueberry has 50.5g of carbohydrates per one piece (85g).
Is glazed blueberry good for tracking nutrition?
Yes. Glazed Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed blueberry in a meal plan?
Use Glazed Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed blueberry and thousands of other foods with the Gram app.