Glazed Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of glazed carrots contains 146 calories, 1.4g protein, 25.9g carbs, and 4.2g fat. Glazed Carrots is a good source of saturated fat, sodium, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.3g | 16% |
| Sugar | 18.1g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 321.0mg | 14% |
| Potassium | 405.0mg | 9% |
| Calcium | 52.5mg | 4% |
| Iron | 0.30mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 1134.0mcg | 126% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 43.5mcg | 11% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 57.0mg | 5% |
Are Glazed Carrots Good for You?
Glazed Carrots provides 146 calories per side (150g) with 1.4g of protein, 25.9g of carbohydrates, and 4.2g of fat. They are a source of saturated fat (11% dv), sodium (14% dv), vitamin a (126% dv).
Key Health Benefits of Glazed Carrots
- Good source of saturated fat (11% dv)
- Good source of sodium (14% dv)
- Good source of vitamin a (126% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (11% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in glazed carrots?
One side (150g) of glazed carrots contains 146 calories.
How much protein are in glazed carrots?
One side (150g) of glazed carrots provides 1.4g of protein.
Are glazed carrots vegetarian?
Yes, glazed carrots are suitable for vegetarian diets.
Are glazed carrots gluten-free?
Yes, glazed carrots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track glazed carrots and thousands of other foods with the Gram app.