Glazed Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Chelsea contains 340 calories, 7g protein, 56g carbs, and 10g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Glazed Chelsea Good for You?
Glazed Chelsea provides 340 calories per one bun (85g) with 7g protein, 56g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), sodium (13% dv), iron (778% dv).
Traditional British sweet spiral bun filled with currants, spices, and lemon peel, finished with a sugar glaze.
Key Health Benefits of Glazed Chelsea
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Chelsea Nutrition with Gram
Use Gram to log glazed chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed chelsea?
Glazed Chelsea contains 340 calories per one bun (85g).
How much protein is in glazed chelsea?
Glazed Chelsea provides 7g of protein per one bun (85g).
How many carbs are in glazed chelsea?
Glazed Chelsea has 56g of carbohydrates per one bun (85g).
Is glazed chelsea good for tracking nutrition?
Yes. Glazed Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed chelsea in a meal plan?
Use Glazed Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed chelsea and thousands of other foods with the Gram app.