Glazed Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Chocolate contains 395 calories, 5g protein, 51.8g carbs, and 19.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.8g | 19% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 29.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glazed Chocolate Good for You?
Glazed Chocolate provides 395 calories per one piece (85g) with 5g protein, 51.8g carbohydrates, and 19.5g fat. It is a source of saturated fat (48% dv), sodium (16% dv), iron (667% dv).
A rich chocolate-flavored cake donut topped with a sweet sugar glaze. A popular bakery and donut shop item with a dense, moist crumb.
Key Health Benefits of Glazed Chocolate
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Chocolate Nutrition with Gram
Use Gram to log glazed chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed chocolate?
Glazed Chocolate contains 395 calories per one piece (85g).
How much protein is in glazed chocolate?
Glazed Chocolate provides 5g of protein per one piece (85g).
How many carbs are in glazed chocolate?
Glazed Chocolate has 51.8g of carbohydrates per one piece (85g).
Is glazed chocolate good for tracking nutrition?
Yes. Glazed Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed chocolate in a meal plan?
Use Glazed Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed chocolate and thousands of other foods with the Gram app.