Glazed Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Christmas contains 220 calories, 17g protein, 12g carbs, and 11.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.5g | 15% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Glazed Christmas Good for You?
Glazed Christmas provides 220 calories per 2 slices (120g) with 17g protein, 12g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (48% dv).
Filipino-style Christmas ham glazed with pineapple juice, brown sugar, and sometimes honey or Sprite. A centerpiece of Filipino Noche Buena celebrations, typically sweet and savory.
Key Health Benefits of Glazed Christmas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Christmas Nutrition with Gram
Use Gram to log glazed christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed christmas?
Glazed Christmas contains 220 calories per 2 slices (120g).
How much protein is in glazed christmas?
Glazed Christmas provides 17g of protein per 2 slices (120g).
How many carbs are in glazed christmas?
Glazed Christmas has 12g of carbohydrates per 2 slices (120g).
Is glazed christmas good for tracking nutrition?
Yes. Glazed Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed christmas in a meal plan?
Use Glazed Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed christmas and thousands of other foods with the Gram app.