Glazed Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Cruller contains 410 calories, 4.8g protein, 49g carbs, and 20.5g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.8g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glazed Cruller Good for You?
Glazed Cruller provides 410 calories per one piece (65g) with 4.8g protein, 49g carbohydrates, and 20.5g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Ridged fried donut, often made from choux pastry, coated in sweet glaze
Key Health Benefits of Glazed Cruller
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Cruller Nutrition with Gram
Use Gram to log glazed cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed cruller?
Glazed Cruller contains 410 calories per one piece (65g).
How much protein is in glazed cruller?
Glazed Cruller provides 4.8g of protein per one piece (65g).
How many carbs are in glazed cruller?
Glazed Cruller has 49g of carbohydrates per one piece (65g).
Is glazed cruller good for tracking nutrition?
Yes. Glazed Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed cruller in a meal plan?
Use Glazed Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed cruller and thousands of other foods with the Gram app.