Glazed Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Donut contains 435 calories, 4g protein, 54g carbs, and 23g fat per 4 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Glazed Donut Good for You?
Glazed Donut provides 435 calories per 4 piecess (60g) with 4g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (611% dv).
Small round fried cake donut coated in sugar glaze
Key Health Benefits of Glazed Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Donut Nutrition with Gram
Use Gram to log glazed donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed donut?
Glazed Donut contains 435 calories per 4 piecess (60g).
How much protein is in glazed donut?
Glazed Donut provides 4g of protein per 4 piecess (60g).
How many carbs are in glazed donut?
Glazed Donut has 54g of carbohydrates per 4 piecess (60g).
Is glazed donut good for tracking nutrition?
Yes. Glazed Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed donut in a meal plan?
Use Glazed Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed donut and thousands of other foods with the Gram app.