Glazed Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Donut contains 403 calories, 5g protein, 51g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glazed Donut Good for You?
Glazed Donut provides 403 calories per one piece (60g) with 5g protein, 51g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (16% dv), iron (444% dv).
Classic yeast-raised donut coated with a sweet sugar glaze, a popular bakery item and breakfast treat.
Key Health Benefits of Glazed Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Donut Nutrition with Gram
Use Gram to log glazed donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed donut?
Glazed Donut contains 403 calories per one piece (60g).
How much protein is in glazed donut?
Glazed Donut provides 5g of protein per one piece (60g).
How many carbs are in glazed donut?
Glazed Donut has 51g of carbohydrates per one piece (60g).
Is glazed donut good for tracking nutrition?
Yes. Glazed Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed donut in a meal plan?
Use Glazed Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed donut and thousands of other foods with the Gram app.