Glazed Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Finger contains 360 calories, 7g protein, 58g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glazed Finger Good for You?
Glazed Finger provides 360 calories per one piece (85g) with 7g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (667% dv).
Sweet yeast bun topped with sugar glaze, commonly found in bakeries
Key Health Benefits of Glazed Finger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Finger Nutrition with Gram
Use Gram to log glazed finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed finger?
Glazed Finger contains 360 calories per one piece (85g).
How much protein is in glazed finger?
Glazed Finger provides 7g of protein per one piece (85g).
How many carbs are in glazed finger?
Glazed Finger has 58g of carbohydrates per one piece (85g).
Is glazed finger good for tracking nutrition?
Yes. Glazed Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed finger in a meal plan?
Use Glazed Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed finger and thousands of other foods with the Gram app.