Glazed Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Fruit contains 350 calories, 5g protein, 54g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Glazed Fruit Good for You?
Glazed Fruit provides 350 calories per one slice (80g) with 5g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (11% dv).
Dense cake packed with dried fruits and nuts, topped with a sugar glaze
Key Health Benefits of Glazed Fruit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Fruit Nutrition with Gram
Use Gram to log glazed fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed fruit?
Glazed Fruit contains 350 calories per one slice (80g).
How much protein is in glazed fruit?
Glazed Fruit provides 5g of protein per one slice (80g).
How many carbs are in glazed fruit?
Glazed Fruit has 54g of carbohydrates per one slice (80g).
Is glazed fruit good for tracking nutrition?
Yes. Glazed Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed fruit in a meal plan?
Use Glazed Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed fruit and thousands of other foods with the Gram app.