Glazed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Pork contains 235 calories, 16.5g protein, 9.5g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Glazed Pork Good for You?
Glazed Pork provides 235 calories per one plate (280g) with 16.5g protein, 9.5g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (18% dv).
Slow-braised pork cheeks in a sweet and tangy reduced cider glaze, served as a hearty winter main course.
Key Health Benefits of Glazed Pork
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Pork Nutrition with Gram
Use Gram to log glazed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed pork?
Glazed Pork contains 235 calories per one plate (280g).
How much protein is in glazed pork?
Glazed Pork provides 16.5g of protein per one plate (280g).
How many carbs are in glazed pork?
Glazed Pork has 9.5g of carbohydrates per one plate (280g).
Is glazed pork good for tracking nutrition?
Yes. Glazed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed pork in a meal plan?
Use Glazed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed pork and thousands of other foods with the Gram app.