Glazed Pull Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Pull contains 395 calories, 5.5g protein, 50g carbs, and 19.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.3g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 365.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 82.0mg | 456% |
| Magnesium | 0.50mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Glazed Pull Good for You?
Glazed Pull provides 395 calories per one piece (85g) with 5.5g protein, 50g carbohydrates, and 19.5g fat. It is a source of saturated fat (46% dv), sodium (16% dv), iron (456% dv).
A layered or segmented yeast donut designed to be pulled apart by hand, coated in sugar glaze. Slightly denser than a standard ring donut.
Key Health Benefits of Glazed Pull
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Pull Nutrition with Gram
Use Gram to log glazed pull and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed pull?
Glazed Pull contains 395 calories per one piece (85g).
How much protein is in glazed pull?
Glazed Pull provides 5.5g of protein per one piece (85g).
How many carbs are in glazed pull?
Glazed Pull has 50g of carbohydrates per one piece (85g).
Is glazed pull good for tracking nutrition?
Yes. Glazed Pull can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed pull in a meal plan?
Use Glazed Pull as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed pull and thousands of other foods with the Gram app.