Glazed Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Ring contains 430 calories, 4.5g protein, 52g carbs, and 24g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Glazed Ring Good for You?
Glazed Ring provides 430 calories per one piece (65g) with 4.5g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (556% dv).
Deep-fried yeast dough shaped into a ring with a sweet sugar glaze coating
Key Health Benefits of Glazed Ring
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Ring Nutrition with Gram
Use Gram to log glazed ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed ring?
Glazed Ring contains 430 calories per one piece (65g).
How much protein is in glazed ring?
Glazed Ring provides 4.5g of protein per one piece (65g).
How many carbs are in glazed ring?
Glazed Ring has 52g of carbohydrates per one piece (65g).
Is glazed ring good for tracking nutrition?
Yes. Glazed Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed ring in a meal plan?
Use Glazed Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track glazed ring and thousands of other foods with the Gram app.