Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Roast contains 150 calories, 19g protein, 7g carbs, and 6g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 920.0mg | 40% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Glazed Roast Good for You?
Glazed Roast provides 150 calories per 3 slices (120g) with 19g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (40% dv).
Roasted cured pork leg with a sweet honey or sugar glaze
Key Health Benefits of Glazed Roast
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Roast Nutrition with Gram
Use Gram to log glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed roast?
Glazed Roast contains 150 calories per 3 slices (120g).
How much protein is in glazed roast?
Glazed Roast provides 19g of protein per 3 slices (120g).
How many carbs are in glazed roast?
Glazed Roast has 7g of carbohydrates per 3 slices (120g).
Is glazed roast good for tracking nutrition?
Yes. Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed roast in a meal plan?
Use Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed roast and thousands of other foods with the Gram app.