Glazed Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Stick contains 410 calories, 5g protein, 51.5g carbs, and 20.5g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.5g | 19% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.1g | 4% |
| Sugar | 24.5g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 375.0mg | 16% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 78.0mg | 433% |
| Magnesium | 0.50mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glazed Stick Good for You?
Glazed Stick provides 410 calories per one piece (55g) with 5g protein, 51.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (49% dv), sodium (16% dv), iron (433% dv).
A rectangular or bar-shaped fried donut coated in a sweet sugar glaze, similar in dough and preparation to a classic glazed donut but in stick form.
Key Health Benefits of Glazed Stick
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glazed Stick Nutrition with Gram
Use Gram to log glazed stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed stick?
Glazed Stick contains 410 calories per one piece (55g).
How much protein is in glazed stick?
Glazed Stick provides 5g of protein per one piece (55g).
How many carbs are in glazed stick?
Glazed Stick has 51.5g of carbohydrates per one piece (55g).
Is glazed stick good for tracking nutrition?
Yes. Glazed Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed stick in a meal plan?
Use Glazed Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed stick and thousands of other foods with the Gram app.