Glazed Twist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Twist contains 400 calories, 5.2g protein, 50.5g carbs, and 20g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 368.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Glazed Twist Good for You?
Glazed Twist provides 400 calories per one piece (65g) with 5.2g protein, 50.5g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (16% dv), iron (444% dv).
A twisted or braided yeast donut coated in a sweet sugar glaze. The twist shape provides more surface area for glaze, giving a slightly crunchier exterior.
Key Health Benefits of Glazed Twist
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Twist Nutrition with Gram
Use Gram to log glazed twist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed twist?
Glazed Twist contains 400 calories per one piece (65g).
How much protein is in glazed twist?
Glazed Twist provides 5.2g of protein per one piece (65g).
How many carbs are in glazed twist?
Glazed Twist has 50.5g of carbohydrates per one piece (65g).
Is glazed twist good for tracking nutrition?
Yes. Glazed Twist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed twist in a meal plan?
Use Glazed Twist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed twist and thousands of other foods with the Gram app.