Glazed Yeast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glazed Yeast contains 399 calories, 5.5g protein, 51g carbs, and 19.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glazed Yeast Good for You?
Glazed Yeast provides 399 calories per one piece (60g) with 5.5g protein, 51g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (378% dv).
Classic deep-fried yeast-leavened doughnut coated with a sweet sugar glaze, popular as a breakfast treat or snack.
Key Health Benefits of Glazed Yeast
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Glazed Yeast Nutrition with Gram
Use Gram to log glazed yeast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glazed yeast?
Glazed Yeast contains 399 calories per one piece (60g).
How much protein is in glazed yeast?
Glazed Yeast provides 5.5g of protein per one piece (60g).
How many carbs are in glazed yeast?
Glazed Yeast has 51g of carbohydrates per one piece (60g).
Is glazed yeast good for tracking nutrition?
Yes. Glazed Yeast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glazed yeast in a meal plan?
Use Glazed Yeast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glazed yeast and thousands of other foods with the Gram app.