Glen Waverley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glen Waverley contains 95 calories, 4.5g protein, 9g carbs, and 5.5g fat per one bowl (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Glen Waverley Good for You?
Glen Waverley provides 95 calories per one bowl (700g) with 4.5g protein, 9g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1000% dv).
A Malaysian curry noodle soup popular in the Glen Waverley precinct, featuring coconut broth, noodles, tofu puffs, and seafood or chicken
Key Health Benefits of Glen Waverley
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glen Waverley Nutrition with Gram
Use Gram to log glen waverley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glen waverley?
Glen Waverley contains 95 calories per one bowl (700g).
How much protein is in glen waverley?
Glen Waverley provides 4.5g of protein per one bowl (700g).
How many carbs are in glen waverley?
Glen Waverley has 9g of carbohydrates per one bowl (700g).
Is glen waverley good for tracking nutrition?
Yes. Glen Waverley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glen waverley in a meal plan?
Use Glen Waverley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glen waverley and thousands of other foods with the Gram app.