Glorified Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glorified Rice contains 175 calories, 2.5g protein, 28g carbs, and 5.8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Glorified Rice Good for You?
Glorified Rice provides 175 calories per one cup (150g) with 2.5g protein, 28g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (417% dv), zinc (409% dv).
A Midwestern American dessert salad made with cooked rice, whipped cream, crushed pineapple, marshmallows, and maraschino cherries.
Key Health Benefits of Glorified Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glorified Rice Nutrition with Gram
Use Gram to log glorified rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glorified rice?
Glorified Rice contains 175 calories per one cup (150g).
How much protein is in glorified rice?
Glorified Rice provides 2.5g of protein per one cup (150g).
How many carbs are in glorified rice?
Glorified Rice has 28g of carbohydrates per one cup (150g).
Is glorified rice good for tracking nutrition?
Yes. Glorified Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glorified rice in a meal plan?
Use Glorified Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glorified rice and thousands of other foods with the Gram app.