Glosette Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glosette Almonds contains 550 calories, 10g protein, 45g carbs, and 38g fat per one box (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 38.0g | 49% |
| Fiber | 5.0g | 18% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Calcium | 75.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Glosette Almonds Good for You?
Glosette Almonds provides 550 calories per one box (45g) with 10g protein, 45g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), iron (1667% dv), zinc (1636% dv).
Canadian brand of milk chocolate-covered almonds
Key Health Benefits of Glosette Almonds
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Glosette Almonds Nutrition with Gram
Use Gram to log glosette almonds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glosette almonds?
Glosette Almonds contains 550 calories per one box (45g).
How much protein is in glosette almonds?
Glosette Almonds provides 10g of protein per one box (45g).
How many carbs are in glosette almonds?
Glosette Almonds has 45g of carbohydrates per one box (45g).
Is glosette almonds good for tracking nutrition?
Yes. Glosette Almonds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glosette almonds in a meal plan?
Use Glosette Almonds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track glosette almonds and thousands of other foods with the Gram app.