Glosette Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glosette Peanuts contains 530 calories, 13g protein, 48g carbs, and 34g fat per one box (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 13.0g | 26% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Glosette Peanuts Good for You?
Glosette Peanuts provides 530 calories per one box (45g) with 13g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), iron (1556% dv), zinc (1455% dv).
Canadian brand of milk chocolate-covered peanuts
Key Health Benefits of Glosette Peanuts
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Glosette Peanuts Nutrition with Gram
Use Gram to log glosette peanuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glosette peanuts?
Glosette Peanuts contains 530 calories per one box (45g).
How much protein is in glosette peanuts?
Glosette Peanuts provides 13g of protein per one box (45g).
How many carbs are in glosette peanuts?
Glosette Peanuts has 48g of carbohydrates per one box (45g).
Is glosette peanuts good for tracking nutrition?
Yes. Glosette Peanuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glosette peanuts in a meal plan?
Use Glosette Peanuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glosette peanuts and thousands of other foods with the Gram app.