Glossette Raisins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glossette Raisins contains 420 calories, 4.2g protein, 72g carbs, and 16g fat per one box (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.2g | 8% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 62.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Glossette Raisins Good for You?
Glossette Raisins provides 420 calories per one box (40g) with 4.2g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (2333% dv), zinc (1091% dv).
Canadian chocolate-covered raisin confectionery
Key Health Benefits of Glossette Raisins
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Glossette Raisins Nutrition with Gram
Use Gram to log glossette raisins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glossette raisins?
Glossette Raisins contains 420 calories per one box (40g).
How much protein is in glossette raisins?
Glossette Raisins provides 4.2g of protein per one box (40g).
How many carbs are in glossette raisins?
Glossette Raisins has 72g of carbohydrates per one box (40g).
Is glossette raisins good for tracking nutrition?
Yes. Glossette Raisins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glossette raisins in a meal plan?
Use Glossette Raisins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glossette raisins and thousands of other foods with the Gram app.