Glug Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of glug contains 27 calories, 0.0g protein, 1.7g carbs, and 0.0g fat. Glug is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.03g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.03g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.1mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 2.5mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 0.28mcg | 0% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 6.4mg | 1% |
Is Glug Good for You?
Glug provides 27 calories per handful (28g) with 0.0g of protein, 1.7g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Glug
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in glug?
One handful (28g) of glug contains 27 calories.
How much protein is in glug?
One handful (28g) of glug provides 0.0g of protein.
Is glug vegetarian?
Yes, glug is suitable for vegetarian diets.
Is glug gluten-free?
Yes, glug is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track glug and thousands of other foods with the Gram app.