Gluten Free Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Bannock contains 310 calories, 5.5g protein, 46g carbs, and 11g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gluten Free Bannock Good for You?
Gluten Free Bannock provides 310 calories per one piece (90g) with 5.5g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Traditional Indigenous flatbread prepared with gluten-free flour and pan-fried
Key Health Benefits of Gluten Free Bannock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Bannock Nutrition with Gram
Use Gram to log gluten free bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free bannock?
Gluten Free Bannock contains 310 calories per one piece (90g).
How much protein is in gluten free bannock?
Gluten Free Bannock provides 5.5g of protein per one piece (90g).
How many carbs are in gluten free bannock?
Gluten Free Bannock has 46g of carbohydrates per one piece (90g).
Is gluten free bannock good for tracking nutrition?
Yes. Gluten Free Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free bannock in a meal plan?
Use Gluten Free Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free bannock and thousands of other foods with the Gram app.