Gluten Free Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Beef contains 285 calories, 13g protein, 22g carbs, and 18g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Gluten Free Beef Good for You?
Gluten Free Beef provides 285 calories per one sandwich (150g) with 13g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (28% dv).
Grilled or pan-fried beef sausage served on gluten-free bread, often eaten as a quick meal or snack.
Key Health Benefits of Gluten Free Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Beef Nutrition with Gram
Use Gram to log gluten free beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free beef?
Gluten Free Beef contains 285 calories per one sandwich (150g).
How much protein is in gluten free beef?
Gluten Free Beef provides 13g of protein per one sandwich (150g).
How many carbs are in gluten free beef?
Gluten Free Beef has 22g of carbohydrates per one sandwich (150g).
Is gluten free beef good for tracking nutrition?
Yes. Gluten Free Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free beef in a meal plan?
Use Gluten Free Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free beef and thousands of other foods with the Gram app.