Gluten Free Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Cottage contains 130 calories, 9.5g protein, 10g carbs, and 6.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Gluten Free Cottage Good for You?
Gluten Free Cottage provides 130 calories per one portion (350g) with 9.5g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (2000% dv).
British comfort dish of minced beef and vegetables topped with mashed potato, made without gluten
Key Health Benefits of Gluten Free Cottage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Cottage Nutrition with Gram
Use Gram to log gluten free cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free cottage?
Gluten Free Cottage contains 130 calories per one portion (350g).
How much protein is in gluten free cottage?
Gluten Free Cottage provides 9.5g of protein per one portion (350g).
How many carbs are in gluten free cottage?
Gluten Free Cottage has 10g of carbohydrates per one portion (350g).
Is gluten free cottage good for tracking nutrition?
Yes. Gluten Free Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free cottage in a meal plan?
Use Gluten Free Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free cottage and thousands of other foods with the Gram app.