Gluten Free French Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (65g) of gluten free french toast contains 172 calories, 5.1g protein, 19.9g carbs, and 7.9g fat. Gluten Free French Toast is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 5.1g | 10% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 7.9g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 195.0mg | 8% |
| Potassium | 74.1mg | 2% |
| Calcium | 68.9mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.53mg | 5% |
| Vitamin A | 68.9mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 24.7mcg | 6% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 76.0mg | 6% |
Is Gluten Free French Toast Good for You?
Gluten Free French Toast provides 172 calories per slice (65g) with 5.1g of protein, 19.9g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (11% dv), cholesterol (38% dv), vitamin b12 (11% dv).
Key Health Benefits of Gluten Free French Toast
- Good source of saturated fat (11% dv)
- Good source of cholesterol (38% dv)
- Good source of vitamin b12 (11% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in gluten free french toast?
One slice (65g) of gluten free french toast contains 172 calories.
How much protein is in gluten free french toast?
One slice (65g) of gluten free french toast provides 5.1g of protein.
Is gluten free french toast vegetarian?
Yes, gluten free french toast is suitable for vegetarian diets.
Is gluten free french toast gluten-free?
Yes, gluten free french toast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gluten free french toast and thousands of other foods with the Gram app.