Gluten Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free contains 145 calories, 6.5g protein, 23g carbs, and 3g fat per one serving (260g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Gluten Free Good for You?
Gluten Free provides 145 calories per one serving (260g) with 6.5g protein, 23g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Haricot beans in a rich tomato sauce served over toasted gluten-free bread, a classic comforting meal.
Key Health Benefits of Gluten Free
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Nutrition with Gram
Use Gram to log gluten free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free?
Gluten Free contains 145 calories per one serving (260g).
How much protein is in gluten free?
Gluten Free provides 6.5g of protein per one serving (260g).
How many carbs are in gluten free?
Gluten Free has 23g of carbohydrates per one serving (260g).
Is gluten free good for tracking nutrition?
Yes. Gluten Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free in a meal plan?
Use Gluten Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free and thousands of other foods with the Gram app.