Gluten Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free contains 240 calories, 14g protein, 18g carbs, and 12.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Gluten Free Good for You?
Gluten Free provides 240 calories per one fillet (170g) with 14g protein, 18g carbohydrates, and 12.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1222% dv).
White cod fillet coated in a light gluten-free batter and deep-fried until golden and crispy.
Key Health Benefits of Gluten Free
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Nutrition with Gram
Use Gram to log gluten free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free?
Gluten Free contains 240 calories per one fillet (170g).
How much protein is in gluten free?
Gluten Free provides 14g of protein per one fillet (170g).
How many carbs are in gluten free?
Gluten Free has 18g of carbohydrates per one fillet (170g).
Is gluten free good for tracking nutrition?
Yes. Gluten Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free in a meal plan?
Use Gluten Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free and thousands of other foods with the Gram app.