Gluten Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free contains 310 calories, 11g protein, 30g carbs, and 17g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Gluten Free Good for You?
Gluten Free provides 310 calories per one roll (85g) with 11g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (24% dv).
Savory baked pastry roll with a cheese filling made using gluten-free flour
Key Health Benefits of Gluten Free
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Nutrition with Gram
Use Gram to log gluten free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free?
Gluten Free contains 310 calories per one roll (85g).
How much protein is in gluten free?
Gluten Free provides 11g of protein per one roll (85g).
How many carbs are in gluten free?
Gluten Free has 30g of carbohydrates per one roll (85g).
Is gluten free good for tracking nutrition?
Yes. Gluten Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free in a meal plan?
Use Gluten Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free and thousands of other foods with the Gram app.