Gluten Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free contains 295 calories, 5g protein, 48g carbs, and 9g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gluten Free Good for You?
Gluten Free provides 295 calories per one bun (75g) with 5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Sweet spiced Easter bun made with gluten-free flour, dried fruit, butter, and eggs
Key Health Benefits of Gluten Free
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gluten Free Nutrition with Gram
Use Gram to log gluten free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free?
Gluten Free contains 295 calories per one bun (75g).
How much protein is in gluten free?
Gluten Free provides 5g of protein per one bun (75g).
How many carbs are in gluten free?
Gluten Free has 48g of carbohydrates per one bun (75g).
Is gluten free good for tracking nutrition?
Yes. Gluten Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free in a meal plan?
Use Gluten Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free and thousands of other foods with the Gram app.