Gluten Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Gluten Free Good for You?
Gluten Free provides 195 calories per one cup (200g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), sodium (21% dv), iron (528% dv).
Classic macaroni and cheese made with gluten-free pasta (rice, corn, or quinoa-based) in a creamy cheese sauce with butter and milk.
Key Health Benefits of Gluten Free
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Nutrition with Gram
Use Gram to log gluten free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free?
Gluten Free contains 195 calories per one cup (200g).
How much protein is in gluten free?
Gluten Free provides 7.5g of protein per one cup (200g).
How many carbs are in gluten free?
Gluten Free has 22g of carbohydrates per one cup (200g).
Is gluten free good for tracking nutrition?
Yes. Gluten Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free in a meal plan?
Use Gluten Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free and thousands of other foods with the Gram app.