Gluten Free Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Hot contains 285 calories, 5.2g protein, 46g carbs, and 8.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gluten Free Hot Good for You?
Gluten Free Hot provides 285 calories per one piece (75g) with 5.2g protein, 46g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (16% dv).
Sweet spiced Easter bun made with gluten-free flour blend, dried fruit, and a pastry cross.
Key Health Benefits of Gluten Free Hot
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Hot Nutrition with Gram
Use Gram to log gluten free hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free hot?
Gluten Free Hot contains 285 calories per one piece (75g).
How much protein is in gluten free hot?
Gluten Free Hot provides 5.2g of protein per one piece (75g).
How many carbs are in gluten free hot?
Gluten Free Hot has 46g of carbohydrates per one piece (75g).
Is gluten free hot good for tracking nutrition?
Yes. Gluten Free Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free hot in a meal plan?
Use Gluten Free Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free hot and thousands of other foods with the Gram app.