Gluten Free Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Italian contains 145 calories, 8.5g protein, 14.5g carbs, and 6g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Gluten Free Italian Good for You?
Gluten Free Italian provides 145 calories per one plate (350g) with 8.5g protein, 14.5g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (955% dv).
A typical gluten-free Italian dinner plate with gluten-free pasta, tomato-based meat sauce, vegetables, and Parmesan cheese
Key Health Benefits of Gluten Free Italian
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Italian Nutrition with Gram
Use Gram to log gluten free italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free italian?
Gluten Free Italian contains 145 calories per one plate (350g).
How much protein is in gluten free italian?
Gluten Free Italian provides 8.5g of protein per one plate (350g).
How many carbs are in gluten free italian?
Gluten Free Italian has 14.5g of carbohydrates per one plate (350g).
Is gluten free italian good for tracking nutrition?
Yes. Gluten Free Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free italian in a meal plan?
Use Gluten Free Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gluten free italian and thousands of other foods with the Gram app.