Gluten Free Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Lamington contains 400 calories, 5g protein, 48g carbs, and 25g fat per one piece (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gluten Free Lamington Good for You?
Gluten Free Lamington provides 400 calories per one piece (55g) with 5g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), iron (1000% dv), zinc (818% dv).
Traditional Australian sponge cake cubes dipped in chocolate icing and coated in desiccated coconut, made with gluten-free flour.
Key Health Benefits of Gluten Free Lamington
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gluten Free Lamington Nutrition with Gram
Use Gram to log gluten free lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free lamington?
Gluten Free Lamington contains 400 calories per one piece (55g).
How much protein is in gluten free lamington?
Gluten Free Lamington provides 5g of protein per one piece (55g).
How many carbs are in gluten free lamington?
Gluten Free Lamington has 48g of carbohydrates per one piece (55g).
Is gluten free lamington good for tracking nutrition?
Yes. Gluten Free Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free lamington in a meal plan?
Use Gluten Free Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free lamington and thousands of other foods with the Gram app.