Gluten Free Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Lasagne contains 190 calories, 10g protein, 15g carbs, and 11g fat per one slice (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gluten Free Lasagne Good for You?
Gluten Free Lasagne provides 190 calories per one slice (300g) with 10g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1111% dv).
Layered baked pasta dish with gluten-free pasta sheets, ground meat ragù, and béchamel or cheese sauce.
Key Health Benefits of Gluten Free Lasagne
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Lasagne Nutrition with Gram
Use Gram to log gluten free lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free lasagne?
Gluten Free Lasagne contains 190 calories per one slice (300g).
How much protein is in gluten free lasagne?
Gluten Free Lasagne provides 10g of protein per one slice (300g).
How many carbs are in gluten free lasagne?
Gluten Free Lasagne has 15g of carbohydrates per one slice (300g).
Is gluten free lasagne good for tracking nutrition?
Yes. Gluten Free Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free lasagne in a meal plan?
Use Gluten Free Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free lasagne and thousands of other foods with the Gram app.