Gluten Free Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Nanaimo contains 485 calories, 4g protein, 50g carbs, and 32g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Gluten Free Nanaimo Good for You?
Gluten Free Nanaimo provides 485 calories per one bar (55g) with 4g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (90% dv), cholesterol (13% dv), sodium (10% dv).
Canadian no-bake dessert bar with a chocolate-coconut-almond base, custard buttercream filling, and chocolate top, made with gluten-free ingredients
Key Health Benefits of Gluten Free Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gluten Free Nanaimo Nutrition with Gram
Use Gram to log gluten free nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free nanaimo?
Gluten Free Nanaimo contains 485 calories per one bar (55g).
How much protein is in gluten free nanaimo?
Gluten Free Nanaimo provides 4g of protein per one bar (55g).
How many carbs are in gluten free nanaimo?
Gluten Free Nanaimo has 50g of carbohydrates per one bar (55g).
Is gluten free nanaimo good for tracking nutrition?
Yes. Gluten Free Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free nanaimo in a meal plan?
Use Gluten Free Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free nanaimo and thousands of other foods with the Gram app.