Gluten Free Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pancakess (180g) of gluten free pancakes contains 389 calories, 5.9g protein, 72.5g carbs, and 8.3g fat. Gluten Free Pancakes is a good source of sodium, magnesium, vitamin b12.
Nutrition Facts — 2.0 pancakess (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5.9g | 12% |
| Carbohydrates | 72.5g | 26% |
| Total Fat | 8.3g | 11% |
| Fiber | 2.7g | 10% |
| Sugar | 7.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 595.8mg | 26% |
| Potassium | 228.6mg | 5% |
| Calcium | 70.2mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 61.2mg | 15% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.54mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 5.1mcg | 212% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 550.8mg | 44% |
Are Gluten Free Pancakes Good for You?
Gluten Free Pancakes provides 389 calories per 2.0 pancakess (180g) with 5.9g of protein, 72.5g of carbohydrates, and 8.3g of fat. They are a source of sodium (26% dv), magnesium (15% dv), vitamin b12 (212% dv).
Key Health Benefits of Gluten Free Pancakes
- Good source of sodium (26% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin b12 (212% dv)
- Good source of phosphorus (44% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories are in gluten free pancakes?
One 2.0 pancakess (180g) of gluten free pancakes contains 389 calories.
How much protein are in gluten free pancakes?
One 2.0 pancakess (180g) of gluten free pancakes provides 5.9g of protein.
Are gluten free pancakes vegetarian?
Yes, gluten free pancakes are suitable for vegetarian diets.
Are gluten free pancakes gluten-free?
Yes, gluten free pancakes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gluten free pancakes and thousands of other foods with the Gram app.