Gluten Free Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of gluten free pasta contains 358 calories, 6.4g protein, 76.0g carbs, and 2.0g fat. Gluten Free Pasta is a good source of essential vitamins and minerals.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 6.4g | 13% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.8g | 10% |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 48.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.44mg | 2% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 8.0mcg | 2% |
| Phosphorus | 66.0mg | 5% |
Is Gluten Free Pasta Good for You?
Gluten Free Pasta provides 358 calories per bowl (200g) with 6.4g of protein, 76.0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Gluten Free Pasta
- Good source of essential vitamins and minerals
- Contains 2.8g of dietary fiber per serving
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in gluten free pasta?
One bowl (200g) of gluten free pasta contains 358 calories.
How much protein is in gluten free pasta?
One bowl (200g) of gluten free pasta provides 6.4g of protein.
Is gluten free pasta vegetarian?
Yes, gluten free pasta is suitable for vegetarian diets.
Is gluten free pasta vegan?
Yes, gluten free pasta is completely plant-based and vegan-friendly.
Is gluten free pasta gluten-free?
Yes, gluten free pasta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gluten free pasta and thousands of other foods with the Gram app.