Gluten Free Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Pavlova contains 320 calories, 5.5g protein, 58g carbs, and 7g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gluten Free Pavlova Good for You?
Gluten Free Pavlova provides 320 calories per one slice (120g) with 5.5g protein, 58g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (500% dv), zinc (364% dv).
Crisp meringue dessert with whipped cream and fresh fruit, naturally gluten-free
Key Health Benefits of Gluten Free Pavlova
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Pavlova Nutrition with Gram
Use Gram to log gluten free pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free pavlova?
Gluten Free Pavlova contains 320 calories per one slice (120g).
How much protein is in gluten free pavlova?
Gluten Free Pavlova provides 5.5g of protein per one slice (120g).
How many carbs are in gluten free pavlova?
Gluten Free Pavlova has 58g of carbohydrates per one slice (120g).
Is gluten free pavlova good for tracking nutrition?
Yes. Gluten Free Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free pavlova in a meal plan?
Use Gluten Free Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free pavlova and thousands of other foods with the Gram app.