Gluten Free Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gluten Free Shepherd'S contains 145 calories, 8.5g protein, 13g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Gluten Free Shepherd’S Good for You?
Gluten Free Shepherd’S provides 145 calories per one bowl (350g) with 8.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1778% dv).
British baked casserole of seasoned ground lamb and vegetables topped with mashed potatoes; gravy thickened with cornstarch to be gluten-free.
Key Health Benefits of Gluten Free Shepherd’S
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gluten Free Shepherd’S Nutrition with Gram
Use Gram to log gluten free shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gluten free shepherd's?
Gluten Free Shepherd'S contains 145 calories per one bowl (350g).
How much protein is in gluten free shepherd's?
Gluten Free Shepherd'S provides 8.5g of protein per one bowl (350g).
How many carbs are in gluten free shepherd's?
Gluten Free Shepherd'S has 13g of carbohydrates per one bowl (350g).
Is gluten free shepherd's good for tracking nutrition?
Yes. Gluten Free Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gluten free shepherd's in a meal plan?
Use Gluten Free Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gluten free shepherd's and thousands of other foods with the Gram app.