Gluten Free Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of gluten free waffle contains 105 calories, 1.1g protein, 17.2g carbs, and 3.5g fat. Gluten Free Waffle is a good source of vitamin b12, phosphorus.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 3.5g | 5% |
| Fiber | 0.56g | 2% |
| Sugar | 0.68g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 202.0mg | 9% |
| Potassium | 49.6mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 12.4mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 143.6mg | 11% |
Is Gluten Free Waffle Good for You?
Gluten Free Waffle provides 105 calories per piece (40g) with 1.1g of protein, 17.2g of carbohydrates, and 3.5g of fat. It is a source of vitamin b12 (27% dv), phosphorus (11% dv).
Key Health Benefits of Gluten Free Waffle
- Good source of vitamin b12 (27% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in gluten free waffle?
One piece (40g) of gluten free waffle contains 105 calories.
How much protein is in gluten free waffle?
One piece (40g) of gluten free waffle provides 1.1g of protein.
Is gluten free waffle vegetarian?
Yes, gluten free waffle is suitable for vegetarian diets.
Is gluten free waffle gluten-free?
Yes, gluten free waffle is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gluten free waffle and thousands of other foods with the Gram app.