Gluten Free Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of gluten free waffles contains 184 calories, 1.9g protein, 30.1g carbs, and 6.2g fat. Gluten Free Waffles is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 1.9g | 4% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.98g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 353.5mg | 15% |
| Potassium | 86.8mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 0.44mg | 2% |
| Magnesium | 21.7mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 251.3mg | 20% |
Are Gluten Free Waffles Good for You?
Gluten Free Waffles provides 184 calories per piece (70g) with 1.9g of protein, 30.1g of carbohydrates, and 6.2g of fat. They are a source of sodium (15% dv), vitamin b12 (78% dv), phosphorus (20% dv).
Key Health Benefits of Gluten Free Waffles
- Good source of sodium (15% dv)
- Good source of vitamin b12 (78% dv)
- Good source of phosphorus (20% dv)
Frequently Asked Questions
How many calories are in gluten free waffles?
One piece (70g) of gluten free waffles contains 184 calories.
How much protein are in gluten free waffles?
One piece (70g) of gluten free waffles provides 1.9g of protein.
Are gluten free waffles vegetarian?
Yes, gluten free waffles are suitable for vegetarian diets.
Are gluten free waffles gluten-free?
Yes, gluten free waffles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gluten free waffles and thousands of other foods with the Gram app.