Glutenberg Blonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Glutenberg Blonde contains 295 calories, 11g protein, 29g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Glutenberg Blonde Good for You?
Glutenberg Blonde provides 295 calories per one plate (350g) with 11g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (17% dv).
White fish fillets dipped in a gluten-free beer batter made with Glutenberg Blonde Ale, deep-fried and served with French fries
Key Health Benefits of Glutenberg Blonde
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Glutenberg Blonde Nutrition with Gram
Use Gram to log glutenberg blonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in glutenberg blonde?
Glutenberg Blonde contains 295 calories per one plate (350g).
How much protein is in glutenberg blonde?
Glutenberg Blonde provides 11g of protein per one plate (350g).
How many carbs are in glutenberg blonde?
Glutenberg Blonde has 29g of carbohydrates per one plate (350g).
Is glutenberg blonde good for tracking nutrition?
Yes. Glutenberg Blonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use glutenberg blonde in a meal plan?
Use Glutenberg Blonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track glutenberg blonde and thousands of other foods with the Gram app.