Glutinous Rice Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of glutinous rice flour contains 287 calories, 5.4g protein, 64.1g carbs, and 1.0g fat. Glutinous Rice Flour is a good source of zinc.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 5.4g | 11% |
| Carbohydrates | 64.1g | 23% |
| Total Fat | 0.96g | 1% |
| Sodium | 4.8mg | 0% |
| Potassium | 64.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 17.0mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.04mg | 2% |
| Phosphorus | 50.4mg | 4% |
Is Glutinous Rice Flour Good for You?
Glutinous Rice Flour provides 287 calories per half cup (80g) with 5.4g of protein, 64.1g of carbohydrates, and 1.0g of fat. It is a source of zinc (10% dv).
Key Health Benefits of Glutinous Rice Flour
- Good source of zinc (10% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in glutinous rice flour?
One half cup (80g) of glutinous rice flour contains 287 calories.
How much protein is in glutinous rice flour?
One half cup (80g) of glutinous rice flour provides 5.4g of protein.
Is glutinous rice flour vegetarian?
Yes, glutinous rice flour is suitable for vegetarian diets.
Is glutinous rice flour vegan?
Yes, glutinous rice flour is completely plant-based and vegan-friendly.
Is glutinous rice flour gluten-free?
Yes, glutinous rice flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track glutinous rice flour and thousands of other foods with the Gram app.